WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow
presents episode 1036 | Dr. Wil Liwanag
Move Well Live Well podcast
Golfer’s elbow KT taping…
-elbow at 90 degree angle
-find tender spot
-make 2 half strips; round edges
-tear down middle of tape paper
-EVEN stretch of tape
-give tape 80% stretch
[stretch full, then back off 20%] -run around elbow up arm
-at ends of tape: NO STRETCH
-rub full tape to heat up adhesive
Other half tape…
-go opposite direction
[along humerus] at 80%
-no stretch at ends; rub tape
-makes a cross over tender spot
-one whole strip: start with one end
-just above 2nd tape on humerus
[no stretch on end & rub down] -25% stretch, wrap around tender spot
-continue up forearm
-no stretch at end & rub down
Original Youtube: https://youtu.be/ApqMKY8hhto
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