TRO KALAYJIAN e | BLOOD SUGAR FLUCTUATIONS drives hunger

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TRO KALAYJIAN e | BLOOD SUGAR FLUCTUATIONS drives hunger

132 views September 15, 2023 1:40 am

Hunger
Uncontrollable
-cephalic phase
-brain reward
-social cues
-emotional cues

Hunger
Modifiable
-glycemia
-ketosis
-nutrient dense
-avoid problem
foods
-not “deprived”
-mng cravings
-emot insight
-social support

NEJM 1953: Dr Jean Mayer:
-blood sugar FLUCTUATIONS MAKE PEOPLE HUNGRY
Controlling glucose in blood is basis for regulating hunger
1996 Study: insulin’s effect on glycemia is what drove hunger
“Hunger greatest
when blood sugar
was lowest”
About this time when
Gary Ruskin found
that CocaCola was
paying bribes to
AAFP & ACSM

Study: high-carb v high-fat milk shakes
-effect on future hunger
-shakes taste same
-shakes calories same
Result
-high-carb: next meal: 60 min
-high-fat: next meal: 120+ min
2011 study:
-20 point drop blood sugar
-caused brain to say “food!”
-it was the glucose-insulin
relationship that worked

Dr David Ludwig study
“Total blood ENERGY is decreased with HIGH-CARB meal
Study: used CGMs result:
“Hunger relates to time
of day when blood
sugar is LOWEST”||||||||||||||||||||||||||||||||

doctorstotrust.com
lowcarbconferences.com

Original Youtube: https://youtu.be/zp97TRppkdM?si=m1e_4hzuRAIZiet9
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