TRO KALAYJIAN d | Low-cal diets: bring -hunger; cravings; -stress; depression
presents episode 1094 | Dr Tro Kalayjian
Low Carb Denver podcast
Since 1982 we have known that people cannot track calories…
-perhaps people over eat without knowing
-but: when tracking calories PEOPLE DO NOT LOSE WEIGHT
with calorie doesn’t
Highly trained dietitians and patients cannot accurately
estimate calories in foods 20%;
-average person 30%
diets are worse
than low fat
-low carb are best
Doctors, dietitians, medical clinicians: Have you given informed
consent that: calorie-based diet are NOT EFFECTIVE?
-worse than low fat
-less accurate in
-low carb diets:
Side effects of dieting?
change w/ friends
Original Youtube: https://youtu.be/zp97TRppkdM?si=m1e_4hzuRAIZiet9
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