skip to Main Content

Ted Naiman5/5: Training to failure tells your muscle: you are inadequate!

:::Annotated; summarized…share with those in need!:::

Dr Naiman, in this podcast with Brian Sanders of Peak Human podcast, discusses how he works out: briefly, consistently, intensely: 15 minutes, 1-3 reps to failure. That is the key: intensity to failure. Tell your muscles: you are inadequate, so they grow.

Original podcaat: