Ted Naiman2/5: Our body is battery-powered! We should be running on stored body fat 90% of the time
Dr Naiman, in this podcast with Brian Sanders of Peak Human podcast, discusses how our body should be running on stored body fat the vast majority of the time. To do so, we should be eating foods that allow our body to burn fat, not carbs. He also gives information on studies of intermittent fasting and the extreme benefits of that. Also, how eating protein & fat brings satiety, which helps with intermittent fasting.
Original podcaat: https://youtu.be/jyqSYywwHO8