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Ted Naiman1/5: Animals, eggs, fish nose to tail: most nutrient-dense food for homosapiens

::: Short, annotated…easy to share with loved ones!:::

Dr Naiman, in this discussion with Brian Sanders of Peak Human podcast, covers the basic history of homosapiens’ diets as hunter-gatherers. It was meat, hunted, and cooked that enabled our nutrient hungry brains to develop. He recommends that we eat animal protein at 20-35% of our calories. He recommends avoiding the pitfall of overeating carbs.

Original podcaat: https://youtu.be/jyqSYywwHO8