![http://www.DoctorsToTrust.com<br />presents episode 1054 | Dr Ted Naiman<br />Maria Emmerich podcast<br /><br />Question: High intensity exercise makes<br />CGM go up. Harmful?<br />-most people will hit diabetic-range <br /> glucose when max intensity exercising<br />-Not bad<br />-these spikes in glucose not terrible<br />If you saw spikes from refined fat:<br />-refined fat & carbs are:<br /> -low satiety<br /> -not helping body composition<br />-better eat some protein instead<br /><br />If diabetic and doing everything right;<br />-eat lean protein<br />-super high satiety per calorie<br />-shaving off refined carbs & refined fats<br />-exercising & losing weight<br />You will see fasting blood sugar get lower<br />steadily over time<br />High satiety per calorie diet<br />[Way more protein; Less refined carbs/fats]<br />Exercise<br />-depletes intramuscular triglycerides<br /><br />Sleep?<br />-sleep deprivation <br />-cortisol<br />-stress<br />immediately increases insulin resistance<br /><br />Low carb: "carbs are non-essential"<br />-lots of things about fat that are similar<br />-requirement for saturated fat is zero<br />-cholesterol is zero<br /> -body makes all that is needed<br />'Not optimal?'<br />-no, but both carbs and fats <br /> on U-shaped curve<br />Point: the amount of essential fatty acids<br />in diet is under 10g<br /><br />||||||||||||||||||||||||||||||||<br /><br />doctorstotrust.com <br />pedietbook.com <br />mariamindbodyhealth.com <br /><br />Original youtube: https://youtu.be/klIDDXaMqDs <br /><br />This site will never use corruptible, epidemiological survey research as causal science.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER<br />The DoctorsToTrust videos are for general informational purposes only <br />and do not constitute the practice of medicine, nursing or other <br />professional health care services, including the giving of medical advice, <br />and no doctor/patient relationship is formed. The use of information on this podcast <br />or materials linked from this podcast is at the user’s own risk. <br />The content of this podcast is not intended to be a substitute for <br />professional medical advice, diagnosis, or treatment. Users should not disregard or <br />delay in obtaining medical advice for any medical condition they may have and <br />should seek the assistance of their health care professionals for any such conditions.](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
TED NAIMAN g | Pre-diabetic? Eat: -lean animal protein -high satiety -GET WELL
presents episode 1054 | Dr Ted Naiman
Maria Emmerich podcast
Question: High intensity exercise makes
CGM go up. Harmful?
-most people will hit diabetic-range
glucose when max intensity exercising
-Not bad
-these spikes in glucose not terrible
If you saw spikes from refined fat:
-refined fat & carbs are:
-low satiety
-not helping body composition
-better eat some protein instead
If diabetic and doing everything right;
-eat lean protein
-super high satiety per calorie
-shaving off refined carbs & refined fats
-exercising & losing weight
You will see fasting blood sugar get lower
steadily over time
High satiety per calorie diet
[Way more protein; Less refined carbs/fats]
Exercise
-depletes intramuscular triglycerides
Sleep?
-sleep deprivation
-cortisol
-stress
immediately increases insulin resistance
Low carb: “carbs are non-essential”
-lots of things about fat that are similar
-requirement for saturated fat is zero
-cholesterol is zero
-body makes all that is needed
‘Not optimal?’
-no, but both carbs and fats
on U-shaped curve
Point: the amount of essential fatty acids
in diet is under 10g
||||||||||||||||||||||||||||||||
doctorstotrust.com
pedietbook.com
mariamindbodyhealth.com
Original youtube: https://youtu.be/klIDDXaMqDs
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
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