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TED NAIMAN | CLASSIC: MAIN FACTOR IN FAT LOSS? PROTEIN FIRST 1g per 1pound bodyweight; rest is easy!
presents episode 601 | Dr Ted Naiman
Mark Bell podcast

Dr Ted Naiman, on Mark Bell’s podcast
gives an overview of how critical it is
to start with protein when losing fat mass

1g animal protein per 1 pound of body weight per day

example: 5’ 10” male: 160 pounds, so
eat 160g animal protein each day as priority


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