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TED NAIMAN c | mTOR? high protein: fine! high insulin: toxic
presents episode 1051 | Dr Ted Naiman
Maria Emmerich podcast

What triggers mTOR?
-chronically being over-fat, having high
insulin levels
-if I eat 2x protein and am leaner;
will get much less area under curve
mTOR stimulation, than before
-fasting insulin will be way lower
“Bodybuilders: fasting insulin = 1
Triglycerides = 30
A1c = 4.0
But eating 200g protein/day
Who cares? no effect on mTOR!

If eating 100g protein a day…
-100 pounds overweight
-insulin 50
-blood sugar too high
-triglycerides 300
“Awash in energy toxicity; insulin HIGH;
Due to low protein so constantly
-Whole idea makes no sense!
-If eat more protein, mTOR will be better


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