TED NAIMAN 5 | Simple FAT LOSS: switch half your carbs to protein…that is the finish line!
presents episode 405 | Dr Ted Naiman
Revero podcast with Dr Shawn Baker
-many studies were done with meal-replacement shakes for T2D:
-50g protein; 125g carbs; no fat!
-type 2 diabetes was helped and people lost weight…but:
~they lost half fat and half muscle!!
~their metabolism went way down, so
~they would yo-yo right back up in weight
-protein-sparing, modified fast:
-super low in calories but eating all the protein you need
-it does spare lean mass
-if you do resistance exercise on top, it will spare even more lean mass
“I don’t recommend these approaches!”
-The P:E Diet (protein to energy ratio diet)
~is about tiny, incremental changes
-you are heading toward protein-sparing eating, but gradually
-more of a permanent lifestyle change that is sustainable
-I don’t like these crash-diet type things
because you lose lean mass along with fat
AND likely to rebound and gain it all back
Question: why do people get hungry when higher protein eating?
-in almost every case, people went too high on protein, too fast
-and total calories were way too low
-you can’t just eat 100% protein and not starve!
-you can’t eat too low calories and not starve!
-try to go 300 to 500 calories less than usual
~nudge up protein
~drag back carbs & fat
The P:E diet:
~10g less carbs
~10g less fat
~10g more protein
-long term: not hungry, successful
-will shave off 300 calories of energy &
-give 30g of extra protein
-that will add a ton to your satiety
There are tons of iso-caloric, macronutrient substitution studies…
-just: sub out non-protein for protein, no change in calories!
-everything will get better
-in the P:E Diet book, I say:
“take half of your carb grams daily &
turn them into protein,
and you are at the finish line!”
Original Youtube: https://youtu.be/yNGYo1C8eQk
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition.