skip to Main Content

Ted Naiman 3of3: The P:E Diet, key points Part 3: What to eat to cut body fat

Part 3 of 3
Dr Naiman, in an interview with Michael Mutzel, High Intensity Health podcast, explains that the best protein to energy ratio for fat loss is: 2 to 1 (for example, ground beef); and for weight maintenance: 1 to 1 (eggs, steak).
Original Youtube link: