Ted Naiman 1of3: The P:E Diet..."Calories in; Calories out" doesn't work!! Increase your protein.
Dr Naiman, in an interview with Michael Mutzel, High Intensity Health podcast, explains that due to insulin resistance, the typical calorie counting mode to lose body fat doesn’t work. Improving our protein to energy ratio will work.
Original Youtube link: https://youtu.be/g6fY7grEsaQ