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Ted Naiman 1: Reverse insulin resistance rapidly…before losing weight

Low Carb Down Under
Breckenridge 2017

glucose x insulin / 405

How much insulin
does it take to
hold my
blood sugar &
fat stores

glucose x insulin / 405

You want to be: 1.0 or lower

Over 2.5 = insulin resistant

HOMA-IR: too high…
-heart attack

Abdominal fat:
-the more you have…
the more insulin resistant you are

Adipocytes can…
expand in diameter
-about 20x
-from 20 to 200 microns
-volume expands 8000x
-as get bigger…
more insulin resistant

People can reverse
insulin resistance
before losing weight

Original Youtube: