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SUNLIGHT 3 | Morning sunlight…improves mood, cognition & health
presents episode 377 | Dr Roger Seheult
MedCram podcast

Proper light improves Seasonal Affective Disorder
Lights, adjustable by user, are available
Improves bi-polar disorder
Improves sleep inertia and dim light melatonin onset
Improves cognition, well-being, cortisol and melatonin levels


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