STEN EKBERG 1 | FATTY LIVER main causes: congestion from excess fructose, toxins, insulin
presents episode 552 | Dr Sten Ekberg
Dr Sten Ekberg podcast
Dr Sten Ekberg on MYTHS about the causes
of fatty liver…
-bad because generally fried in vegetable oils
~processed, oxidized, bleached, deodorized
~become toxic & rancid
OK to use saturated fat: lard, coconut oil
“People think that if you eat saturated fat…
-you will store saturated fat in the body
Cow: source of beef is saturated fat, so
-cow has a bunch of saturated fat in body
But, if we are what we eat, how did
saturated fat get INTO the cow?
-cow eats grass by choice
-grass biotransforms into saturated fat
Why would this happen differently in a human?
-our bodyfat does not come from eating saturated fat
“In humans it is also biotransformation…
-source of body fat is not grass, but
-excess fuel is turned into fat for storage…
~IF accompanied by excess INSULIN
“People have it backwards…they say that if
the liver is full of fat, it becomes insulin resistant
It is the OTHER WAY AROUND.
It is the excess fuel & excess insulin that creates the fat…
Now when liver is congested, it becomes insulin resistant”
“The real cause of fatty liver is congestion!
-caused by being overwhelmed by foods that
ONLY the LIVER can process
-first thing that clogs liver: alcohol
-the reason white sugar is so bad: 50% fructose
-if liver is already busy with fructose…trouble handling toxins
-when lifestyle spikes insulin constantly, aggravates the liver
-will prevent liver fat burning and increase insulin resistance
Dr Sten Ekberg youtube
Original Youtube: https://youtu.be/XpFc0JtPvP8
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