skip to Main Content

SIMPLE NOTE TO TRAINER: Protein for nutrients & satiety, fas loss, muscle gain
presents episode 290: Ted Naiman
book: The P:E Diet

If your trainer or physician recommends that you
-cut calories
-count calories
-eat less & move more
that is outdated, disproven science…
give them this video link

Dr Ted Naiman…keep it simple
-overweight & prediabetic or type 2?

we have:
-overeaten carbs & vegetable (seed) oil in processed foods
~trying to get full of the protein our body craves
~we will be hungry until we get our fill of protein

Dr Ted Naiman…keep it simple
-overweight & prediabetic or type 2?

-begin eating more & more animal protein
~will give us the nutrients our body craves to fill us up…
=less hunger
=burn body fat, not sugar
=reduce fat mass

High energy-dense carbs & fat together is addictive
Drives over feeding like crazy

Satiety comes from animal protein and minerals
Eat foods with the highest protein possible

Insulin Resistance is:
We eat too many carbs and seed oils
Causing inflammation and pre-diabetes

Trainers need to know:
Are our clients insulin resistant?
If so, “calories in; calories out” diet:
will not work!!

Eating food full of carbs and seed oils together
(90% of processed foods)
That is the issue!! Not calorie counting

If they switch to high protein foods, such as:
-meat, fish, and eggs…
they can become insulin sensitive & lose weight


This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!