SHAWN BAKER | JOE ROGAN on carnivore again. “This is my optimum self”
presents episode 904 | Dr Shawn Baker
Shawn Baker MD podcast
Dr Shawn Baker was on Joe Rogan’s
podcast in Dec 2017…
-introduced carnivore eating
-2 years later Joe tried it
Joe: “I did carnivore all of Jan.
Lost 12 pounds of belly fat”
-has been on and off it
“I switched back to carnivore
I lost 5 pounds of fat in 2 weeks”
Visceral fat contributes to
-when lose visceral fat,
helpful in many ways
Many that try carnivore realize
-meat is a health food
“Best I ever felt was when I was
Let me go back to that”
-7 days he ate nothing but
-meat, eggs, fats, bacon
-felt improved mental clarity
“Keto eating enhances large-
scale network functions that is
critical for higher cognition”
-eating carnivore puts you in
“I had better ability to form
sentences; thinking clearer;
effortless to have conversations”
-keto eating improves
-neural network ability &
Joe: “This is me at my optimum.
-able to sustain for multiple days”
Sign of healthier brain on ketones
instead of glucose
[glucose is less stable supply
of energy for brain] Joe:
-operating off of ketones
“Inflammation induced by high
force eccentric exercise in
skeletal muscle is
-GREATER WITH HIGH CARBS
-vs low carb eating
Original Youtube: https://youtu.be/YvZOWX4Fr0k
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