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SHAWN BAKER | 600% increase in young children overdosing on MELATONIN
presents episode 501 | Dr Shawn Baker
High Intensity Health podcast

Little kids are overdosing on melatonin supplements…
-often in gummy format, looks like candy
-in 10 years: 600% increase
-primarily boys under 5 years of age
-1.5% of cases is serious, even death

Many supplements are not verified as to what is actually in them…
-may say 3mg, but actually is 10mg
-testing has shown lots of unreliability of dosage amounts
-recommend looking for ‘USP verified’ mark on the bottle
“Personally, I don’t take melatonin.
I don’t think it is the best thing to take
for sleep.”


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