skip to Main Content

SHAWN BAKER 2 | How to get that perfect SEARED CRUST on your next steak

http://www.DoctorsToTrust.com
presents episode 523 | Dr Shawn Baker
Revero.com podcast with Jess Pryles

Cooking technique for steak: Just Keep Flipping…
-cooking over extremely high heat (charbroil is best)
-flipping often
-allows the browning of the outside of the steak
-very significant for flavor development
-stops overcooking any side
You can get very specific doneness (rare, medium rare, etc)
-when you see grill marks, don’t get as aggressive of:
~crust & flavor development as if you sear the whole steak

Disadvantage of grilling on one side for a long time…
-start getting ‘grain band’, therefore
-not getting as much medium rare all the way through
Some people love to ‘butter sear’
“I don’t. It interrupts the flavor of the beef”
-butter has some water content
-to get the best sear, steak surface must be as dry as possible
-instead of scrapping, use a paper towel to dry off the surface

Problem: when our pans are not hot enough
-a typical home stove will not get hot enough!
-the skillet gets kind of hot, but not fully hot enough
-adding the steak,
~skillet can’t stay hot, so water is released
~brings temp down so get watery surface on steak
Same concept when adding too much ground beef to pan…
-lowers temperature so water doesn’t boil off quickly enough
-so surface doesn’t sear well

Benefit of really understanding…
-food safety
-color change
-how to best cook meat
Empowers you, when in grocery store, butcher shop,
-or with local farmer
You know what to do with it…
-not saying, ‘should I or shouldn’t I…’

The meat industry…
-we’re taught the it is full of evil corporate types
-there are indeed 4 major meat companies that
dominate the market, but
-they get their meat from small ranchers
-they don’t own every animal from the ground up
-every rancher I have met & everyone in Ag:
~has been very willing to share what they do and be transparent
-and are very proud of what they do
“That is a message that gets lost a lot”

||||||||||||||||||

doctorstotrust.com
revero.com
jesspryles.com

Original Youtube: https://youtu.be/WHYS7mEi8pA
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition