SHAWN BAKER 1 | FEMALE ATHLETE TRIAD: massive sign body IS IN SURVIVAL MODE
presents episode 516 | Ashleigh VanHouten
Dr Shawn Baker podcast
We wrote “Carnivore-ish”…
-it is revolutionary, somehow, to
tell women that animal protein and
red meat is good for them.
-they should eat more!
“‘We’re doing a massive disservice to
women who are buying these plant-based only cookbooks.
-they want to be healthy and provide healthy food
for their families”
-all they can find are vegan salad recipes!!
“I work with women who are trying to
build muscle and get stronger”
-they have been told their entire life:
-restrict how much you eat
-being the smallest you can be
is the priority always
-they are trying to build muscle tissue while…
-eating restrictively, eating low protein
“Hard to unlearn these things they have been taught entire life!”
-eating ‘heavy protein’ (animal protein) will make you look better…
-lose weight; build muscle; feel better, better cycle; better libido
-should not be revolutionary, but apparently it is
Women’s unique physiology & needs…
-those having monthly cycle & periods:
-have extra requirements for…
~iron & magnesium & copper
~that are physically losing out of body
Most bioavailable way to get these is through red meat &
We see in hard-charging, females see female athlete triad
(low energy; amenorrhea; decreased bone mineral density)
“Almost a badge of honor: I’m working
so hard, I’ve lost my period”
-massive sign your body is not
-body telling you “in survival mode”
“You don’t have to want to become
pregnant, for this to matter to you.
It is a really, really big warning sign that your body
is not functioning properly”
Original Youtube: https://youtu.be/s2oWhKPcvvQ
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition