SARAH ZALDIVAR 3 | AGING, SAGGING SKIN…eat carbs: advanced glycation end products attack collagen
presents episode 557 | Dr Sarah Zaldivar
Contoured Carnivore podcast
In the optimal range of vitamin D & omega 3…
-resets your biological age
At ends of chromosomes, which houses DNA
23 chromosomes, X shaped
-each end has protective proteins, like tips of shoelaces
-as we age, telomeres get shorter & shorter until
~DNA exposed to damage, mutations…
~cancer, heart disease as part of the aging process
Research shows optimal levels of vitamin D adds 5 years of life
Imagine if optimized for every nutrient…
-example: higher omega 3 (wild caught fish)
~means longer telomeres
BUT, eating carbs increases
-advanced glycation end products
IS, glucose from carbs, goes throughout your body
-attaching to collagen (just talking about looks)
-weakens collagen matrix: so, drooping, sagging skin
#1 thing to stop this happening: cut out the carbs
Question: affects of sun on skin?
-since I am not out in the sun enough to build
up natural tan…
~when I go on vacation in the Florida sun,
I use sunscreen
Devan Contoured Carnivore:
“you want to build up a tan slowly,
so no need for sunscreen, right?”
Dr Zaldivar: yes, sunscreen is not great,
-but if needed, prevents burning
When remove seed (vegetable) oils from diet–
-your skin will not be fried from the inside out!
When choosing personal care products…
-don’t get those with plant oils
-so unstable, oxidizes so quickly
-NOT on skin in direct contact with sun!
Contoured Carnivore youtube
Original Youtube: https://youtu.be/3G05wo376rg
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition