skip to Main Content

SARAH ZALDIVAR 2 | EXERCISE destroys zombie cells…best anti-aging Prescription
presents episode 556 | Dr Sarah Zaldivar
Contoured Carnivore podcast

Randle cycle (glucose fatty-acid cycle)…
-chemical reactions that occur when
combining sugar and fat (2 energy sources)
-very addictive
-store the most body fat
“I would prefer that we don’t do fruit”
Fruit has toxins, for example
-mangoes have urushiol, cashew shell also
-even ‘raw’ cashews have been steamed at high temps
-to get rid of any urushiol left from the shell

Question: anti-aging techniques?
-exercise breaks down ‘zombie’ cells (senescent)
-exercise: best senolytic, destroys zombie cells
-zombie cells are not excreted like normal
-cannot function normally, but
~produce inflammatory molecules into blood
-these can be free radicals: react to DNA, cell membrane
-has one unpaired electron
-constantly looking for another unpaired electron to bond with
Inflammation has many free radicals and reactive oxygen species
-leads to mutations, damage, & accelerated aging

Exercise destroys these zombie cells…
-so less free radicals into blood

Contoured Carnivore youtube

Original Youtube:
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition