SARAH ZALDIVAR 1 | LOSE SWEET TOOTH in14 days…FREEDOM to really taste & enjoy real food; feel great!
presents episode 596 | Dr Sarah Zaldivar
Question: How to lose a sweet tooth?
-cut out all processed foods
-this is the long term goal
[even protein bars, protein shakes] -should take about 14 days for cravings
How to do those critical 14 days?
-gradually cut down on the sweetness
-start by cutting amount in half or frequency in half
-continue until the amount is so small it is not a problem
Example: 3 protein bars a day; then 2; then 1; then none
Exercise also helps…
-stimulates the brain’s dopamine system
-increases dopamine &
“So, even when not working out, dopamine
level is higher to improve mood”
Main reason people are addicted to outside
sources of dopamine:
-comes in the form of sweets
Whatever training at start, increase intensity & volume to
-increase dopamine & receptors
“more training = more dopamine and dopamine receptors”
Original Youtube: https://youtu.be/ae6TGmpa5dc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
This Post Has 0 Comments