skip to Main Content

RICHARD HART Part 2: Costco has 50 “keto” products…but 98% of them are crap!

http://www.DoctorsToTrust.com
presents episode 340: Richard Hart of
Elevate Utah Fitness & Rehab, interview

Insulin resistance: main driver of PCOS & type 2 diabetes…
“How can we get this message out to more people?”
-we started the company, InsulinIQ
-here at Elevate gym & at InsulinIQ we don’t talk about weight
-3 pillars:
~control carbs
~prioritize protein
~fill with fats
-back in the day: 80% fat!
-clients health improved,
-but no weight loss

Ben Bikman: We have to increase the protein…
-now most women are eating 100g protein
-men 150g protein
-we use fat as a lever…
-if not satiated; add more fat

Our clients understand the impact of carbs on insulin…
-also: cortisol, stress, sleep patterns, exercise
-but food is the most prevalent
-next we talk about intermittent fasting (via Jason Fung)
-most clients who are:
~good at intermittent fasting, but
~not so good at controlling carbs…
-have more success than clients who
~are the opposite!
-intermittent fasting is the key

Why is intermittent fasting is the key?
-going 18 hours a day without eating does not
~stimulate insulin at all
-the body clears out the sugar as soon as it comes in
-they become fat adapted efficient (body fat burners)
-some clients struggle with carbs
“usually 25g carbs a day is standard”
-we don’t track that
-they get most carbs from vegetables

We warn people about the keto “movement”…
-Costco has 50 “keto” products, but 98% are crap
-we want people to do this on their own
-we don’t want them to ever have to go back into some diet
-we want them to understand:
“this is my decision”
-hard to control carbs long term? Yeah
-worth it? yeah

:::::::::::

elevateutah.com
insuliniq.com

original DoctorsToTrust interview at Elevate Fitness & Rehab in Orem, Utah

This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!