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Pranavan Yoganathan: Protein is king…Careful with processed fat & protein powders!

:::Annotated; summarized…share with those in need!:::

Dr Pranavan Yoganathan, Australia Gastroenterologist is interviewed by Dr Shawn Baker on’s Youtube podcast: He discusses the importance of protein while considering what macronutrient is best as a fuel. Fat is the best partner with protein. Concentrated artificial fats are not a good choice. Whey protein, if overdone, can be problematic for the gut. Animal protein coupled with animal fat, as found in animal foods, is best.