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P:E Diet book highlights4: AVOID, like the PLAGUE, foods high in both carbs & vegetable oil
presents episode 313: highlights from the book by
Ted Naiman, MD & William Shewfelt

Question: What can we practically do to overcome this?

Avoid all foods that are the combination of…
-high carb
-high fat (vegetable oils)
-high energy density (low, low protein)

-Virtually all natural foods are low
energy density!

-But, virtually all processed foods
are high energy density

-Strive for high protein to energy ratio
-avoid, like the plague, foods that:
~combine carbs + vegetable oil


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