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PAUL MASON g | BMJ study of 195k people: seed oils greater than 7% of energy = MORTALITY UP
presents episode 989 | Dr Paul Mason
Nutrition with Judy podcast

2020 British Medical Journal paper…
-seed oils have avoided being held RESPONSIBLE
for all the damage they cause
Prospective study: 195k people
[epidemiological study: no causation] -more seed oils? higher mortality
-more carbs? higher mortality
Seed oils energy greater than 6 or 7% EXCEEDED
-Australians = 13% of energy SEED OILS

Why are seed oils so bad? OXIDATIVE STRESS…
-this also makes insulin resistance worse
-causes fatty liver disease
-contributes to small, dense LDL


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