PAUL MASON f | ANTI-NUTRIENTS in plants: stop nutrient absorption in ALL FOODS eaten at same time
presents episode 988 | Dr Paul Mason
Nutrition with Judy podcast
Study, 1979, Solomon: Absorption of zinc from a meal
of oysters, by measuring blood levels of zinc over time…
-oysters & black beans: phytic acids in beans
STOPPED ABSORPTION of ZINC 50%
-oysters & CORN TORTILLAS:
ZINC = ZERO ABSORPTION
“If you think: corn is okay, so I will just
eat it & take zinc supplement…but NO
corn anti-nutrients STOP ZINC 100%”
ANTI-NUTRIENTS IMPACT ANY FOOD EATEN WITH THEM
Drinking coffee or tea with meat will cause lose of absorption
of the iron from the meat
-also: eating spinach [oxalates] will do same
-zinc, copper, iron share same absorption
pathways–may not want to take them at
the same time
Original Youtube: https://youtu.be/qRzqwSdHglI
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