PAUL MASON e: | CUT CARBS? First fat loss is VISCERAL FAT
presents episode 1111 | Dr Paul Mason
Low Carb Down Under podcast
Series of meta-analyses…
Weight loss: studies show low carb diets lose weight
TG: reduced
HDL: increased
Blood pressure: DOWN
Glucose: down
Series of clinical results…
Visceral fat leads to IR: RBP4–correlates with BMI & IR
-produced by fatty livers: fructose heavily involved here
-RBP4 increased
-contributes to IR
-IR leads to more fat
Vicious cycle, stopped
by cutting carbs
Often, in clinic, had grossly obese patients, 150kg, lose 10%
weight–still obese, but blood markers much much better…
WHY? Dexa scan after 6 months low carb: 9% weight gone
FAT LOST FIRST:
visceral fat!
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Original Youtube: https://youtu.be/KlHPmJTihBc?si=t_VoO4RJdxEESUlb
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