PAUL MASON c | OXIDIZED OILS & UNEVEN BLOOD GLUCOSE: oxidative stress high for 72 hours!
presents episode 985 | Dr Paul Mason
Nutrition with Judy podcast
Omega 6 from meat, eggs & fish is best.
-if it becomes oxidized, we would KNOW IT because
the meat would become rancid…
If you get your omega 3 & 6 from natural
foods, not likely to be oxidized
Canola oils…more omega 3 than other vegetable oils…
-data show it is NOT HEALTHIER THAN any other veggie oil
-shows that it is NOT THE 3 to 6 ratio, but
the oxidation factor that harms health
Most vegetable oils have much higher
omega 6 to 3 ratio
Checking red blood cells, those with higher
6 to 3 ratio are in far worse health
-this ratio is a surrogate marker for seed
Eating oxidized oils, they get assimilated into body…
-contributes to oxidized LDL [pattern B] -leads to fatty liver disease
To exacerbate the oxidation load, best way:
-have your blood sugar levels go up & down
Studies of endothelial cells’ oxidative stress:
Fluctuations in blood sugar levels are
FAR MORE PROBLEMATIC than consistently
elevated, but flat levels!
Fed people oxidized oils:
-in healthy & well-controlled diabetics: stress up for 8 hours
-in poorly-controlled diabetics [up 7 down sugar]: 3 DAYS!
Original Youtube: https://youtu.be/qRzqwSdHglI
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.