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presents episode 1107 | Dr Paul Mason
Low Carb Down Under podcast

Good health is absence of bad stuff:
-not overweight; no high blood pressure; no high TG in blood;
and high HDL; no elevated blood sugar levels
No Metabolic Syndrome
-fat around abdomen
-fasting glucose greater than 5.6 [100 mg/dL] -blood pressure greater than 135/85
-TG greater than 1.5 [133 mg/dL] -HDL less than 1 [39 mg/dL] Have 3? you have
metabolic syndrome
Each caused by insulin resistance

Abdominal obesity: this fat is associated with heart disease…
-rising insulin = rising body fat mass

Insulin causes obesity: more fat into cell makes it bigger
Inside cell: fatty acids & glucose combine to make TG…
TG too big to
enter fat cell…
LPL enzyme does
it…triggered by
Insulin works on
GLUT4 to import
making TG & fat


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