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Paul Mason 5 of 8: How to avoid damaged or oxidized LDL & how to measure it

Dr Mason, in his interview on the HVMN podcast, explains how seed oils, sugar, and carbohydrates can damage LDL. Also, he shares how to measure whether our LDL is damaged or not–both directly or using the triglyceride to HDL ratio as a substitute.
Youtube original:

In another video: Ben Bikman gives the ratio of triglycerides to HDL below 1.5 as a sign of good metabolic health. Ben’s video link is:

Dr Mason has his own Youtube channel: Paul Mason