PAUL MASON 3a | Liquid oils ONLY IF BLOOD SUGAR UNDER CONTROL
presents episode 731 | Dr Paul Mason
Human Performance Outliers podcast
When vegetable and seed oils
form the largest part of oils in
These oxidized products absorbed through
chylomicrons, and attack the liver
They get oxidized very quickly!
Walnut oil oxidizes within 6 hours of processing
Even olive oil doesn’t get a pass
The safest fat?
should be solid at room temperature
The more solid, the less prone to oxidation
We must control blood sugar levels
Number of oxidized products in the blood stream was
an order of magnitude greater in those with
highly fluctuating blood sugar levels!
Dr Mason recommends:
avoid all liquid fats, including fish oil supplements
and olive oil
Only get oil & fat from fish and other animal foods.
If still having liquid oils, MUST have strict blood sugar control
Original Youtube: https://youtu.be/k06Z69dXEZI
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