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PAUL MASON 2d | Calcium slows bone loss; but needs protein to GROW BONES
presents episode 740 | Dr Paul Mason
Human Performance Outliers podcast

In athletes, inappropriately given these drugs,
have had their careers ended,
because it stays in the bones for
years & years

We have other drugs with side effects…
& this is our standard treatment for osteoporosis…

and we can REVERSE it!

2002 study: looked at patients over age 65, half female:
gave them calcium citrate & vitamin D as supplement:
-monitored bone density with Dexa scanning

then: stratified population by protein

divided study group by low, medium, high protein intake.

Findings: over 3 years, with Dexa scanning:

patients with highest protein,
had their osteoporosis reversed

All three ingredients are necessary:

bone is more made of protein…it is the scaffolding
into which calcium & other minerals can be inserted…

vitamin D helps your body absorb calcium

What happens when your blood is low in calcium?

body breaks down bone to get calcium into blood
so, giving calcium slows bone loss…

but, doesn’t create new bone
unless you also add protein!E osteoporosis & bone
fractures with high protein & have NO HUNGER


Original Youtube:
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