PAUL MASON 1d | Bisphosphonate drugs for osteoporosis DAMAGE BONES!
presents episode 739 | Dr Paul Mason
Human Performance Outliers podcast
Classic patient: middle age with stress fracture…
“Walking 15,000 steps a day”
Why exercising? to lose weight
They only understand: Calories in Calories out!
‘I have to burn all of this off!’
I tell them to curtail their activity
“But how will I lose weight?”
you cannot out run a bad diet
-reverse your osteoporosis
The bisphosphonaate drugs actually
impair bone turnover!
With poor bone turnover,
your bone is vulnerable to fracture
We have atypical fractures in the
big thigh bone with these drugs
In athletes, inappropriately given these drugs,
have had their careers ended
because it stays in the bones for years & years
Original Youtube: https://youtu.be/3osWpvHVO-Y
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