PAUL MASON 1c | LDL gone bad? blame: unstable blood sugar & veggie oil!
presents episode 735 | Dr Paul Mason
Human Performance Outliers podcast
Things that increase oxidative stress:
-seed oils [vegetable oils] -sugar
when blood sugar levels go up & down
that generates oxidative stress
generates reactive oxygen species,
electrons with an
unbalanced valence shell electron,
that damages other tissues
seed oils generate oxidative stress:
have bonds that are prone to oxidation,
are taken up by chylomicrons, and
delivered to the liver
-triglycerides going up
-HDL going down
if you are worried about LDL:
don’t worry about saturated fat
it may make your LDL go high, BUT
will not make your LDL GO Bad
what will make your LDL go bad:
-having unstable glucose levels
-consuming oxidized seed oils
Original Youtube: https://youtu.be/lvm4kdIo_ao
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition