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NADIR ALI Part 4: Our high-energy brains REQUIRE us to avoid fiber, sugar, plants!
presents episode 329: Dr Nadir Ali podcast

Expensive tissue hypothesis
-in order for an organism to evolve a large brain without
significant increases in basal metabolic rate (like in humans):
-the organism must use less energy on other expensive
-eating easy-to-digest foods, cooking our food, allows us
to get by with a smaller, less energy intensive gut


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