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Nadir Ali. Omega6: bodies cannot burn it for fuel…-gets into our fat cells-gets into mitochondria

Omega6: our bodies cannot
burn it for fuel…
-gets into our fat cells
-gets into mitochondria
As we eat more omega6 fats
our fat cells contain more
-from 6% to 23%
Research [C. Knobbe]:
Ancestral diets:
-NO VEGGIE OILS
-omega6 in fat cells: 3.8%
-even our 7% is too high!

Double bonds create oxidation reactions
Exposed to air, becomes oxidized
Generates free radicals
Causes inflammation [burn injury to cell] Leads to chronic disease
-example macular degeneration

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