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NADIR ALI 7 | Eating meat, saturated fat: DOWN cancer, diabetes UP
presents episode 813 | Dr Nadir Ali
Nadir Ali podcast

Americans: chronic disease
1940: 7.5%
2020: 60%
‘because we’re living longer’
Life expectancy is only high
due to low infant mortality
-people in 1900 lived as long
as we do now
But, FIRST TIME in history
children will live shorter

AHA: “exercise more”
-now 54% meet guidelines
“smoke less”
-now only 14% smoke
“eat less red meat”
beef down; poultry up

Saturated fat: flat
Cholesterol intake: flat
Plant foods: UP
Grains: less
Sugar: less
Heart disease UP
[saturated fat: flat] “How can you blame
saturated fat?”

Diabetes: UP
Obesity: UP
Cancer: UP

Eating less meat
Eating less saturated fat
Smoking less


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