YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LmNDd3ZlSlRWSlA4

My training partner and mentor, the one who got me into weightlifting and into nutrition upon my retirement 6 years ago, shares his insights on using bands when doing shoulder press and flat bench press. This is not instruction nor advice...it is a case study. Enjoy!

MY TRAINING PARTNER | Bands in shoulder and flat bench press to bring tension throughout the routine

61 views January 31, 2023 1:15 am

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MY TRAINING PARTNER | Bands in shoulder and flat bench press to bring tension throughout the routine

January 31, 2023
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YouTube Video VVVZWEdnWlh5SXlwQ2JlRFpsbFY4eFJ3LmNDd3ZlSlRWSlA4

My training partner and mentor, the one who got me into weightlifting and into nutrition upon my retirement 6 years ago, shares his insights on using bands when doing shoulder press and flat bench press. This is not instruction nor advice...it is a case study. Enjoy!

MY TRAINING PARTNER | Bands in shoulder and flat bench press to bring tension throughout the routine

61 views January 31, 2023 1:15 am

My training partner and mentor, the one who got me into weightlifting and into nutrition upon my retirement 6 years ago, shares his insights on using bands when doing shoulder press and flat bench press. This is not instruction nor advice…it is a case study. Enjoy!

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