MY TRAINING PARTNER | Bands in shoulder and flat bench press to bring tension throughout the routine
61 viewsJanuary 31, 2023 1:15 am
My training partner and mentor, the one who got me into weightlifting and into nutrition upon my retirement 6 years ago, shares his insights on using bands when doing shoulder press and flat bench press. This is not instruction nor advice…it is a case study. Enjoy!