-greater risk with 5 year muscle loss
with heart attack or
-than fat mass gain!
“300% MORE LIKELY TO HAVE
HEART ATTACK IF LOSE MUSCLE
BETWEEN AGES 50 AND 80”
As you get older:
-focus on lifting weights for exercise
[cardio is good, but not when done
at the expense of resistance training] Dr Gabrielle Lyon:
“We have focused so much on fat…
-muscle is a metabolically protective
-releases protective myokines
People will cut calories
or prolonged fasting
[reduces body fat & lean mass!] -when lose weight [both fat & lean] “Might INCREASE RISK OF
-scientists wondered why?
IF LOSS INCLUDES LEAN MASS:
INCREASES RISK OF HEART ATTACK
Between 50 and 80 years…
-prioritizie protein [animal protein] -lifting weights [resistance training] Lower priority:
cardio /aerobic training
“Lean muscle loss associated with
-all cause mortality
• Muscle Loss is Wo…
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