![For most people: 20 to 30mg<br />[elemental] zinc per day...<br />IF have low-T; use sauna; exercise<br />take more zinc<br />"I personally, if using sauna, will<br /> take 50mg that night"](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily
[elemental] zinc per day…
IF have low-T; use sauna; exercise
take more zinc
“I personally, if using sauna, will
take 50mg that night”
MIKE MUTZEL most people should consider 20 to 30 mg zinc supplement daily
[elemental] zinc per day…
IF have low-T; use sauna; exercise
take more zinc
“I personally, if using sauna, will
take 50mg that night”
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