skip to Main Content

MIKE MUTZEL If low T; lots of sauna & exercise, consider zinc at 50mg a day

For most people: 20 to 30mg
[elemental] zinc per day…
IF have low-T; use sauna; exercise
take more zinc
“I personally, if using sauna, will
take 50mg that night”


This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *