![For most people: 20 to 30mg<br />[elemental] zinc per day...<br />IF have low-T; use sauna; exercise<br />take more zinc<br />"I personally, if using sauna, will<br /> take 50mg that night"<br /><br />#shorts](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
MIKE MUTZEL If low T; lots of sauna & exercise, consider zinc at 50mg a day
[elemental] zinc per day…
IF have low-T; use sauna; exercise
take more zinc
“I personally, if using sauna, will
take 50mg that night”
#shorts
MIKE MUTZEL If low T; lots of sauna & exercise, consider zinc at 50mg a day
[elemental] zinc per day…
IF have low-T; use sauna; exercise
take more zinc
“I personally, if using sauna, will
take 50mg that night”
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