MIKE MUTZEL | CREATINE IS SAFE! It restores ATP in anaerobic workout
presents episode 698 | Mike Mutzel
High Intensity Health podcast
Creatine helps with cellular
-a phosphate source when
muscles are stressed
2 sources from diet:
-liver from amino acids
-in cell, creatine phosphorylated
For when muscles are under load:
-super sets or intervals
-high intensity, short duration
weightlifting or HIIT
“Normal walking won’t need
When moving muscles, what
catalyzes myocyte to move?
-energy carried within ATP
[adenosine triphosphate] released when the phosphate
molecule comes off
“When ATP in short supply
due to high intensity work
phosphocreatine helps make
more ATP under anaerobic
“Creatine does not damage the
-improve exercise performance
-improve water retention
The receptor CRT relies on
Original Youtube: https://youtu.be/Nh1GuGFdHvY
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