MIKE MUTZEL b | DHA; iodine CRITICAL for kids BRAIN DEVELOPMENT
presents episode 932 | Mike Mutzel
High Intensity Health podcast
osteoporosis & bone fractures…
-linked to vegan dieting, due to
-vitamin D & calcium deficiencies
-low iron & low B12
-17% of Americans consume
Creatine found ONLY in animal foods
-breast milk, red meat [6g/kg] -herring has highest amounts [11g]
“Vegan for all ages” is public health
-DHA [docosahexaenoic acid] is
omega3 long chain fatty acid
-INSUFFICIENT IN VEGAN FOODS
DHA CRITICAL FOR:
-AVOIDING ADHD & AUTISM
Iodine lacking in vegan foods
Health institutions influencing this!
“Many not planning out their vegan
diet appropriately to get nutrients
required to be supplemented”
“During my short 3 months on vegan
I did good planning:
-sprouting seeds & nuts
I had lots of gastrointestinal issues”
As vegans are open about having
Humans are omnivores
Original Youtube: https://youtu.be/6pxI0EbyAII
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