MIKE MUTZEL 5 | LOW ZINC = LOW T…supplement zinc: FIX TESTOSTERONE!
presents episode 767 | Mike Mutzel
Meat provides how much zinc?
-ribeye has 5 mg zinc
-whole, real foods have minerals
If stressing body with
-exercise, fasting, sauna
Supplements can help
-intricate balance: zinc & copper
-consider supplementing copper
Zinc is lost in SWEAT
In this study: low zinc strongly
associated with low testosterone…
-zinc deficiency=low T
-increase zinc=improved T levels
SAME RESULTS AS EARLIER STUDY
“Zinc deficiency makes T go down”
-not eating animal-based foods
“Kale & garabonzo beans=low zinc!”
How much zinc to supplement?
-depends on your diet & life style
-look at foods you eat
-check nutrition app
“I eat 10 eggs a day; steak; roasts…
getting 7mg zinc a day
-exercise, sauna, sweating…
-excreting 4mg a day
-over time could be zinc deficient”
Remember: MARGINAL DEFICIENCY
IN ZINC MEANS LOW TESTOSTERONE
Supplementing zinc FIXES THIS!
Original Youtube: https://www.youtube.com/live/VbclC6l44WE?feature=share
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