![5 year study of 1000 patients...<br />Results<br />-greater risk with 5 year muscle loss<br /> with heart attack or <br /> cardiovascular event<br />-than fat mass gain!<br />"300% MORE LIKELY TO HAVE<br /> HEART ATTACK IF LOSE MUSCLE<br /> BETWEEN AGES 50 AND 80"<br /><br />As you get older:<br />-focus on lifting weights for exercise<br /> [cardio is good, but not when done<br /> at the expense of resistance training]<br />Dr Gabrielle Lyon:<br />"We have focused so much on fat...<br /> -muscle is a metabolically protective<br /> organ<br /> -releases protective myokines<br /><br />People will cut calories<br />or prolonged fasting<br />[reduces body fat & lean mass!]<br />-when lose weight [both fat & lean]<br /> "Might INCREASE RISK OF <br /> CARDIOVASCULAR EVENT"<br />-scientists wondered why?<br />IF LOSS INCLUDES LEAN MASS:<br />INCREASES RISK OF HEART ATTACK<br /><br />Between 50 and 80 years...<br />-prioritizie protein [animal protein]<br />-lifting weights [resistance training]<br />Lower priority:<br />cardio /aerobic training<br />"Lean muscle loss associated with<br /> -all cause mortality<br /> -COVID<br /> -cardiovascular disease<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />myoxcience.com <br /><br />Original Youtube: <br /><br /> • Muscle Loss is Wo... <br />This site will never use corruptible, epidemiological survey research.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER:<br />This video’s content is for informational purposes only and<br />should not be considered as a substitute for advice<br />from doctors or any health professional.<br />We strongly recommend seeking professional healthcare advice<br />for any medical condition](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
Results
-greater risk with 5 year muscle loss
with heart attack or
cardiovascular event
-than fat mass gain!
“300% MORE LIKELY TO HAVE
HEART ATTACK IF LOSE MUSCLE
BETWEEN AGES 50 AND 80”
As you get older:
-focus on lifting weights for exercise
[cardio is good, but not when done
at the expense of resistance training]
Dr Gabrielle Lyon:
“We have focused so much on fat…
-muscle is a metabolically protective
organ
-releases protective myokines
People will cut calories
or prolonged fasting
[reduces body fat & lean mass!]
-when lose weight [both fat & lean]
“Might INCREASE RISK OF
CARDIOVASCULAR EVENT”
-scientists wondered why?
IF LOSS INCLUDES LEAN MASS:
INCREASES RISK OF HEART ATTACK
Between 50 and 80 years…
-prioritizie protein [animal protein]
-lifting weights [resistance training]
Lower priority:
cardio /aerobic training
“Lean muscle loss associated with
-all cause mortality
-COVID
-cardiovascular disease
||||||||||||||||||
doctorstotrust.com
myoxcience.com
Original Youtube:
• Muscle Loss is Wo…
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
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