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MIKE MUTZEL 3 | Donating blood:IMPROVES ferritin; hemoglobin; liver; insulin sensitivity
presents episode 765| Mike Mutzel
Highintensityhealth podcast

Study of patients with
Non-alcoholic fatty liver disease…
-every 15 days donated
350ml blood
Results: improvement in
-ferritin & hemoglobin
-liver enzymes
-insulin sensitivity
Liver regulates glucose metabolism
& glycogen re-synthesis
Excess iron can damage liver

Donating blood is good for your
own health & for the recipients…
-currently a shortage of blood
Improvements in HOMA-IR
[measure of insulin resistance] -15 points better than control

BMJ [British Medical Journal] study:
Cardiovascular risk improves by
donating blood


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