![http://www.DoctorsToTrust.com <br />presents episode 722 | Mike Mutzel <br />Myoxcience podcast<br /><br />Fat is an endocrine organ releasing <br />pro-inflammatory adipocytokines that:<br />DIRECTLY DAMAGE THE HEART<br />-excessive fat increases risk of heart disease<br />How does increase in muscle strength<br />-through resistance training, or<br />-increase in protein<br />protect the heart?<br /><br />Muscle tissue is also an endocrine organ...<br />-releasing myokines<br /> [support metabolic function of cardic myocytes,<br /> -heart muscles]<br /> -that also support vascular endothelium<br /> [interior lining of the blood vessels]<br />Endothelium can become dysfunctional in<br />-cardiovascular disease<br />-erectile dysfunction<br />"Weightlifting can help support the endothelium"<br />-myokines can reverse heart disease damage<br /><br />"Excessive aerobic or cardio training...<br /> -are a source of sympathetic nervous<br /> system stress, that<br /> -is linked with cardiovascular disease"<br /><br />Both studies make the point:<br />-greater risk of heart attack in <br /> LOSING MUSCLE<br />-compared to gaining fat<br />Hazard ratio of 3.7 for muscle loss<br />vs<br />hazard ratio of 2 for gain in fat mass<br />"We need to resistance train.<br /> Need to prevent age-related muscle loss<br /><br />Fat mass gain is also linked to <br />muscle loss...<br />Osteosarcopenic obesity<br />-people gain visceral fat<br />LOSE BONE & MUSCLE AT SAME TIME<br />"Need metabolic stability.<br /> Reduce glycemic variability<br /> [risks both fat gain & muscle loss]<br /><br />||||||||||||||||||<br /><br />doctorstotrust.com <br />myoxcience.com <br /><br />Original Youtube: https://youtu.be/SknRFOGNKXw <br />This site will never use corruptible, epidemiological survey research.<br />For each short/sharable video, the original Youtube links are provided<br /><br />None of this content is intended to be individual, personalized medical advice.<br /><br />We hope you find value for yourself in these short videos &<br />find them easy to share with loved ones!<br /><br />DISCLAIMER:<br />This video’s content is for informational purposes only and<br />should not be considered as a substitute for advice<br />from doctors or any health professional.<br />We strongly recommend seeking professional healthcare advice<br />for any medical condition](https://doctorstotrust.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
MIKE MUTZEL 2 | WEIGHTLIFTING is critical to PREVENT cardiovascular disease and ED!
presents episode 722 | Mike Mutzel
Myoxcience podcast
Fat is an endocrine organ releasing
pro-inflammatory adipocytokines that:
DIRECTLY DAMAGE THE HEART
-excessive fat increases risk of heart disease
How does increase in muscle strength
-through resistance training, or
-increase in protein
protect the heart?
Muscle tissue is also an endocrine organ…
-releasing myokines
[support metabolic function of cardic myocytes,
-heart muscles]
-that also support vascular endothelium
[interior lining of the blood vessels]
Endothelium can become dysfunctional in
-cardiovascular disease
-erectile dysfunction
“Weightlifting can help support the endothelium”
-myokines can reverse heart disease damage
“Excessive aerobic or cardio training…
-are a source of sympathetic nervous
system stress, that
-is linked with cardiovascular disease”
Both studies make the point:
-greater risk of heart attack in
LOSING MUSCLE
-compared to gaining fat
Hazard ratio of 3.7 for muscle loss
vs
hazard ratio of 2 for gain in fat mass
“We need to resistance train.
Need to prevent age-related muscle loss
Fat mass gain is also linked to
muscle loss…
Osteosarcopenic obesity
-people gain visceral fat
LOSE BONE & MUSCLE AT SAME TIME
“Need metabolic stability.
Reduce glycemic variability
[risks both fat gain & muscle loss]
||||||||||||||||||
doctorstotrust.com
myoxcience.com
Original Youtube: https://youtu.be/SknRFOGNKXw
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
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