KEN SIKARIS e’ | Study after study…Low carb: TC; LDL; HDL UP. sdLDL DOWN
presents episode 1082 | Dr Ken Sikaris
Low Carb Down Under podcast
Study: 3g carbs; 71% fat
-TC & LDL increased
“Typical of most on low carb, high fat diet”
In this study, participants started with healthy TG
-it did not change
Why is happening?
-VLDL changes to IDL as body takes fat out of it…
-then to LDL
-both LDL and fragments of IDL left go back to liver
In high carb, however,
LOTS of VLDL
-tissues don’t want it
-not making IDL or LDL
-VLDL remains, crashes
around, becomes sdLDL
High fat diet [in fat-adapted person]?
-VLDL made, body using the fat, so normal process
-quickly converted to IDL & LDL
-more traffic in this fat cycle, so more LDL in blood
-that is why more LDL on high fat diet
MOST ON LCHF DIET
-higher TC; LDL; HDL
As shown on these
-AND LOWER sdLDL
Original Youtube: https://youtu.be/MXkE8_NdAyQ?si=ce1CsJOGFZGfglIG
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